Question 1

Why doesn't Apple Health export work with AI tools?

Accepted Answer

Apple's built-in export creates a single massive XML file — often 500MB to 1GB or more. ChatGPT, Claude, Gemini, Perplexity, and most AI tools have strict upload limits (usually around 50MB) and can't parse Apple's complex XML structure even if you could upload it. The data needs to be converted into smaller, structured CSV files that AI can actually read and analyze.

Question 2

Is my health data uploaded anywhere?

Accepted Answer

Export processing happens entirely on your iPhone — your health data is never sent to our servers. If you use AI Chat (Pro), your health metrics and profile data are sent to Google's Gemini API for analysis. Google does not use API data to train their models. Chat history is stored locally on your device only. What you do with exported CSV files — like uploading to ChatGPT — is entirely your choice.

Question 3

What makes this different from other health export apps?

Accepted Answer

We're the only app built specifically for AI analysis. We include prompt templates, optimize file sizes for AI limits, and focus on simplicity over complex features you don't need.

Question 4

What data should I export for best AI results?

Accepted Answer

Start with the metrics most relevant to your question. If you're asking about fitness, export steps, workouts, and active energy. For sleep insights, export sleep analysis and heart rate. You don't need to export everything at once — focused exports give ChatGPT cleaner context and better answers. You can always come back and export more.

Question 5

Will this work with AI file size limits?

Accepted Answer

Yes! Our exports are typically 95-99% smaller than Apple's, always under the upload limits for ChatGPT, Claude, Gemini, and Perplexity.

Question 6

How do I use the exported CSV files with AI?

Accepted Answer

After exporting, you can share the CSV files to any app or service. For AI analysis, simply upload the CSV to ChatGPT, Claude, or your preferred AI tool and ask questions like "Analyze my sleep patterns" or "What trends do you see in my heart rate data?"

Question 7

Is my health data secure?

Accepted Answer

Yes. Export data is processed entirely on your device. AI Chat (Pro) sends health data to Google's Gemini API over encrypted connections — Google does not use API data to train models. Chat history is stored locally on your device. We never collect, store, or sell your health data.

Question 8

What is AI Chat?

Accepted Answer

AI Chat is a Pro feature that lets you ask questions about your health data and get instant AI-powered insights. It's powered by Google's Gemini 2.5 Flash, which analyzes your actual health metrics — not generic answers. You get personalized analysis based on your real data.

Question 9

Can AI Chat replace my doctor?

Accepted Answer

No. AI Chat provides educational insights based on your health data, but it is not a medical device and cannot diagnose conditions, prescribe treatment, or replace professional medical advice. Always consult a qualified healthcare professional for medical decisions.

Question 10

How is this different from uploading CSVs to ChatGPT?

Accepted Answer

AI Chat analyzes your data directly — no exporting, no uploading, no file management. It has your full health history pre-loaded and understands the structure of Apple Health data. It also knows your age, sex, blood type, height, and weight for personalized context that a generic AI chat wouldn't have.

FAQ & Support

Understanding the Problem

Getting Useful Results

Using the App

AI Chat (Pro)

Still Need Help?

FAQ & Support

Understanding the Problem

Getting Useful Results

Using the App

AI Chat (Pro)

Still Need Help?

FAQ & Support

Understanding the Problem

Why doesn't Apple Health export work with AI tools?

Why are screenshots not good enough?

Is my health data uploaded anywhere?

Why can't I just use Apple's built-in export?

What makes this different from other health export apps?

Getting Useful Results

What data should I export for best AI results?

My exported file is still large — is that normal?

Will this work with AI file size limits?

How do I use the exported CSV files with AI?

Can I export data for multiple metrics at once?

Using the App

How do I grant HealthKit permissions?

What health data can I export?

What timeframes can I export?

What format are the exported files?

Is my health data secure?

Does the app require an internet connection?

Why isn't some of my data showing up?

Can I schedule automatic exports?

AI Chat (Pro)

What is AI Chat?

What data does AI Chat send to Google?

Is my chat history private?

Can AI Chat replace my doctor?

What are the smart prompts?

How is this different from uploading CSVs to ChatGPT?

Still Need Help?

FAQ & Support

Understanding the Problem

Why doesn't Apple Health export work with AI tools?

Why are screenshots not good enough?

Is my health data uploaded anywhere?

Why can't I just use Apple's built-in export?

What makes this different from other health export apps?

Getting Useful Results

What data should I export for best AI results?

My exported file is still large — is that normal?

Will this work with AI file size limits?

How do I use the exported CSV files with AI?

Can I export data for multiple metrics at once?

Using the App

How do I grant HealthKit permissions?

What health data can I export?

What timeframes can I export?

What format are the exported files?

Is my health data secure?

Does the app require an internet connection?

Why isn't some of my data showing up?

Can I schedule automatic exports?

AI Chat (Pro)

What is AI Chat?

What data does AI Chat send to Google?

Is my chat history private?

Can AI Chat replace my doctor?

What are the smart prompts?

How is this different from uploading CSVs to ChatGPT?

Still Need Help?